Oat milk is milk from cereals that some people call oat milk and is classified as a plant based food because it is made from oats. That have been fermented, ground and refined according to the process until the delicious is obtained.
Benefits of oat milk that I want to tell health lovers. There is as follows.
It is milk made from grains like oats. It does not contain cow’s milk, and many brands do not contain plant-based ingredients that may contain allergens such as soy or nuts. with these allergens can be eatenUFABET
rich in vitamin B Especially vitamin B2 and vitamin B12. Which are vitamins that help nourish the nervous system and brain, reduce stress, and nourish hair, skin, and nails.
Low fat and no cholesterol because it is plant-based milk therefore no animal fats
Contains beta glucan that has properties to stimulate the immune system. Helps promote the function of white blood cells. Beta-glucan is a nutrient found only in grains like oats, barley and fungi like mushrooms and yeast.
good for bones and teeth Because also has some calcium and vitamin D.
The phosphorus helps to strengthen the body. Allows various chemical synthesis processes in the body to proceed normally
Oat milk are there any precautions?
Because oat milk is plant milk. Therefore, it has less protein than cow’s milk. In addition, the overall nutritional value may be less than that of cow’s milk. Plus the price is still quite higher than cow’s milk.
Therefore, oat milk may be a milk alternative for people with limited intake of cow’s milk. or animal products or among people who want to take care of their health with healthy drinks. But for those who need high nutrition. Such as small children, infants. They should mainly drink mother’s milk or cow’s milk. And if you want to drink too may drink to supplement mother’s milk or cow’s milk. Because consuming oat milk alone can mean missing out on some important nutrients.