Healthy food bragging rights? Oatmeal certainly has them. For starters, it’s packed with protein and dietary fiber. Two biggies for your body when it comes to eating a nutritious diet.
And just look at this robust list of vitamins and nutrients found in old-fashioned rolled or steel-cut oats. (The numbers are for a half-cup of oats. Roughly the amount in a single serving of oatmeal.)UFABET
Manganese: 64% of your recommended daily amount.
Copper: 18% of your recommended daily amount.
Vitamin B1 (thiamin): 16% of your recommended daily amount.
Magnesium: 13% of your recommended daily amount.
Phosphorous: 13% of your recommended daily amount.
Zinc: 13% of your recommended daily amount.
Iron: 10% of your recommended daily amount.
Vitamin B5: 9% of your recommended daily amount.
Oatmeal ideas for breakfast.
So, if you’re now sold on oatmeal for breakfast. Let’s set a menu. Here are some easy recipes to get the most from your oats.
Overnight Oats: Try one of these options for overnight oats. As the name suggests, this dish is prepared before you go to bed at night and left in the fridge to chill. It’s a process that promises to make your morning a bit easier.
Slow Cooker Steel-Cut Oats: Another overnight option. The twist? This one uses a slow cooker for a hot-and-ready morning meal.
2-Minute Super-Charged Oatmeal: You’ll be ready to take on the day after eating this power-packed bowl of oats. And the cooking time is only 120 seconds in the microwave!
Tropical Breakfast Bowl: Give your breakfast an island vibe with a bowl of oatmeal boosted. With the sweetness of mango and coconut.