Hair loss due to losing weight incorrectly Risk of baldness without realizing it

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Hair loss due to losing weight incorrectly Risk of baldness without realizing it

Controlling your weight and keeping your figure looking good is something that helps boost everyone’s confidence. But if you lose weight in the wrong way, such as dieting or losing weight too quickly Being too strict in losing weight causes stress It can even more detrimental because losing weight in the wrong way can lead to hair loss

Normally, no more than 150 strands of hair will be shed per day. But when the body is faced with abnormal conditions, It will speed up the shedding. In the case of losing weight incorrectly, it is one of the causes of hair loss. Because it affects the body as follows

The body lacks nutrients.

It is a result of dieting. or eating incomplete food groups causing the body to receive insufficient nutrients Our hair needs nutrients like other organs, including protein, carbohydrates, and vitamins and minerals. When hair does not receive adequate nutrients, it leads to brittleness, breakage, and loss.

Stress occurs

Being too strict about losing weight and causing stress can affect your hair. This is because the body secretes stress hormones. As a result, the hair stops growing and falls out.

Therefore, if you want to lose weight, you should choose a balanced method and gradually reduce it appropriately. Control weight to prevent losing weight too quickly. Eat a complete diet. Eat enough protein Including vitamins and minerals that are important to hair, such as iron, zinc, biotin, copper, and folic acid. But if you are facing problems with hair loss. It is recommended that you see a skilled doctor immediately to diagnose the cause and plan an effective treatment correct.