Fatty liver can cause by not drinking alcohol.

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Fatty liver can cause by not drinking alcohol.

Fatty Liver Disease: Causes, Symptoms and How to Reverse

Fatty liver doesn’t only come from alcohol. But it comes from fructose. and sugar industry which is present in more than 70% of food, is more dangerous than drinking alcohol.

Nowadays, fatty liver has become a silent and dangerous disease. This is because the disease usually does not cause pain. If symptoms appear, they may be non-specific symptoms indicating the disease. 

Therefore, we should always observe ourselves. And check for symptoms that can be seen as having fatty liver. Ready to learn how to prevent fat by yourself.

Cause of disease

Can be divided into 2 groups:

  1. from drinking alcohol The severity of the disease depends on gender, type, amount, and duration of alcohol consumption.
  2. from other risk factors such as
  • A group of diseases related to the body’s high energy expenditure, such as obesity (BMI greater than 25), diabetes, and hypercholesterolemia. High blood pressure
  • Eating foods that are high in energy regularly, such as flour, sugar, and fat.
  • Side effects from certain drugs, such as cancer chemotherapy. certain antibiotics certain antiviral drugs Steroid drugs Antihormonal drugs

Fatty liver is divide into 4 stages as follows:

  • The first stage is the stage where fat accumulates in the liver. But there is no inflammation or fibrosis in the liver.
  • The second phase is the phase where inflammation of the liver begins. At this stage, if the infection is not controll well and the inflammation is allow to continue for more than 6 months, it may become chronic hepatitis.
  • Third stage: severe inflammation Causes fibrosis in the liver. Liver cells are gradually destroyed.
  • In the fourth stage, liver cells have largely destroyed. The liver cannot function normally. It causes liver cirrhosis and may turn into liver cancer.


In general, fatty liver disease ยูฟ่าเบท does not cause physical symptoms. Or if there are symptoms, they may be symptoms that are not specific enough to indicate the disease, such as abdominal obesity, fatigue, nausea, pain under the right ribcage. In most cases, the detection of fatty liver disease. It is often found. When a patient undergoes blood draw health check.

Prevention guidelines

  • Lose weight by controlling food quantity and quality. Avoid eating foods that are high in fat, such as milk, butter, ice cream, cake, cheese, coconut milk, seafood, egg yolks. Avoid eating foods that contain too much starch and sugar. 
  • Exercise regularly At least 5 days a week, 30 minutes each time. 
  • Avoid alcohol
  • Regular health check