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Monthly Archives: July 2023

What are the health benefits of oat milk ?

Oat milk is milk from cereals that some people call oat milk and is classified as a plant based food because it is made from oats. That have been fermented, ground and refined according to the process until the delicious is obtained. Benefits of oat milk that

Kale benefits.

Kale is classified as a vegetable in the Brassicaceae family with the scientific name Brassica Oleracea. It is a vegetable in the same family as cabbage, broccoli and kale. In Thailand, kale is also called wavy leaf kale or curly leaf kale. Because it is a very

The benefits of bananas.

 Bananas are fruits that are known to be beneficial to the body. But believe it or not, the benefits of bananas may actually be more than we previously knew. And can also help with both health issues. And beauty ever! So don’t wait, let’s look at the benefits better.  1. It

Foods high in potassium, Who needs to be careful?

          Although potassium is a beneficial mineral for health. But in some people, potassium should be avoided as well like the following groups. Patients with kidney disease or people with impaired kidney function.           people with kidney problems Potassium might be poorly